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Review: Barre-Set-Go stands apart
FitEngine reviewer Sharon Osborne had some stellar things to say about Teri Seier Moore's Barre-Set-Go classes as well as some sweet kudos for the studio: "...I felt that Teri used some bold choices that really made Barre-Set-Go stand apart from other dance-based fitness classes." Read More
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Pilates w/ Spirals Workshop
Saturday, May 18th, 2013, 12:30-2pm. People with chronic pain or tightness never fear, Pilates is with spirals is here! To stabilize the body we must first mobilize the body. To mobilize the body we must articulate and spiral. This workshop is geared to lengthen your spine from the inside out. Read More
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Surfilates: Pilates & balance-based surf workout
"Delightful and challenging" is how FitEngine reviewer Djuna Passman describes Kim Kuznitz's Surfilates class. "I was pleasantly surprised to find myself in what was one of the most challenging, beneficial, and fun Pilates-based classes I have taken." Read More
News from the Blog
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Pilates with Spirals Workshop
Pilates with Spirals Workshop Saturday May 18th, 2013 12:30-2pm $40 People with chronic pain or tightness never fear, Pilates is ...
Eating For Energy Workshop Saturday, March 16th 2-4pm
EATING FOR ENERGY WORKSHOP HIGHLIGHTS Scene 1: You’ve been working all morning, lunch is still in the distant future and ...
Valentine’s Couple Stretch
1. Standing on the mat of Tower facing your partner. Your partner sitting tall on sits bones with feet inline ...
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February 2013 Worskhop: STRETCH ‘N EXHALE
STRETCH N Exhale, created by Instructor Teri Seier Moore (in photo above), is a class featuring dynamic and static stretching ...
Basics of Pilates Workshop
Basics of Pilates Sunday January 27th, 2013 2-4pm Mary Foster Have you ever wondered what these machines are that ...
One Legged Monkey w/ Floating Leg
Model Student: Yvette Calderon Position: Lying under the bar, head in line with the edge of the Cadillac. Place the ...
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