Surfilates is a Pilates and balance based surf workout. Unlike the average core workout, it is done in a way that aims to replicate the stability challenges normally found on a surfboard. Using a specially designed surfboard, balance discs and weighted balls, Surfilates was designed to enhance surfing performance and to realign the body and strengthen the postural muscles. It's a workout created by surfers for the pro athletes as well as non-surfers. Whether you surf the web or surf the waves this workout will benefit your body. click here to read the whole story